The support group is designed to help group members understand the origins of depression and anxiety and contributing factors.  We look at how to identify triggers, work on better coping skills and build protective factors.  The group also provides a supportive environment as well as a platform to encourage members to help each other and provide insight form their own perspective.

DATE: Starting Tuesday 6 August

VENUE: Blessings Coffee Shop in Melkbosstrand

FREQUENCY: Every Tuesday for 6 weeks

TIME: 09h30 – 12h00      

COST: R30 per session. You pay on the days you attend

Aquila has run a number of these support groups at our practice in Big Bay and on request is starting a group in Melkbos. The meetings will involve psycho-education as well as mutual support and sharing amongst members. We will close after two weeks (no new attendees taken in) to ensure confidentiality and trust.

Please email Corlia or Lerato at